1、若要肝功好，枸杞煮粥妙。
2、五谷杂粮壮身体，青菜萝卜保平安。
3、有泪尽情流，疾病自然愈。
4、气大伤神，食多伤身。
5、吃得慌，咽得忙，伤了胃口害了肠。
6、人想长寿安，要减夜来餐。
7、abowl of soup before dinner is not needed in the pharmacy.
8、dinner should be light and healthy to prevent premature senility.
9、干活细心，吃喝当心。
10、男人不可百日无姜，女人不可百日无糖。
11、血压高发昏，胡罗卜粥灵。
12、ifyou want good liver function, wolfberry porridge is wonderful.
13、食五谷杂粮，保身体强壮。
14、葱是和事老，做菜不可少。
15、after eating carrots, all kinds of diseases turn into nothing.
16、people take food as their heaven, and food takes taste as its first.
17、ifyou want to be strong, chew the food into pulp.
18、theporridge with tremella fuciformis, eating hands numb.
19、meatmakes fire, oil makes phlegm, green vegetable tofu keeps safety.
20、清退高热症，煮粥加芦根。
21、佳肴美味贵有节，每餐定时又定量。
22、狗肉滚三滚，神仙站不稳。
23、早上喝盐汤，胜喝人参汤。
24、menshould not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
25、drinking hurts the body and eating hurts the stomach.
26、ifyou want to live a long life, you have to cut back on dinner.
27、workcarefully, eat and drink carefully.
28、早吃好，午吃饱，晚吃少。
29、addjujube in porridge and eat skin often.
30、一天吃个枣，容颜不易老。
31、fivegrains and red dates are better than ganoderma lucidum.
32、民以食为天，食以味为先。
33、saltsoup is better than ginseng soup in the morning.
34、晨起一杯水，到老不后悔。
35、不干不净，吃了生病。
36、eatwell in the morning, eat well in the afternoon and eat well in the evening.
37、晨吃三片姜，如喝人参汤。
38、eatsteamed bread and drink cold water, thin into dry mallets.
39、吃米带点糠，助你身健康。
40、欲得长生，肠中常清。
41、ifyou want to avoid all illnesses, you will always be hungry for three points.
42、汤泡饭，嚼不烂。
43、gluttony and sleepiness make you sick and younger.
44、walka hundred steps after dinner and live to ninety-nine.
45、辣椒尖又辣，增食助消化。
46、people want to live a long life. they need to eat less at night.
47、粥里加白莲，食了防暑热。
48、finegrain collocation, less meat and more nutrients.
49、肉生火，油生痰，青菜豆腐保平安。
50、great anger hurts the mind, and more food hurts the body.
51、notclean, eating sick.
52、饭前喝汤，胜过药方。
53、枸杞煮粥吃，增加肝功能。
54、甜言夺志，甜食坏齿。
55、粥里加银耳，食了手不麻。
56、早吃好，午吃饱，晚吃巧。
57、饭前一碗汤，不用进药房。
58、朝食三片姜，胜过人参汤。
59、晚餐宜清淡，益身防早衰。
60、若要身体壮，饭菜嚼成浆。
61、treat platelets and cook peanut clothes.
62、drink tea often and have fewer rotten teeth.
63、五谷加红枣，胜似灵芝草。
64、tofuwith kelp, often eat health care.
65、吃米带点糠，营养又健康。
66、豆腐配海带，常吃保健康。
67、green onion is an old peacemaker, and cooking is indispensable.
68、drinking soup before meals is better than prescription.
69、stopsmoking and drinking, and get sick.
70、治理血小板，花生衣煮饭。
71、药补食补，不如心补。
72、tears flow freely, and disease heals naturally.
73、若想长寿安，须减夜来餐。
74、吃要有所节制，饮需适可而止。
75、dietshould be light, low salt can prolong life.
76、一天三顿粥，郎中朝我哭。
77、饮食宜清淡，低盐可延寿。
78、porridge with white lotus, eat heat prevention.
79、clear away high fever, cook porridge and root of reed.
80、highblood pressure, coma, carrot porridge.
81、breakfast is available every day. take a sip at night.
82、lycium barbarum cooked porridge to increase liver function.
83、寒从脚上起、病从口中入。
84、foodis better than medicine.
85、冬吃萝卜夏吃姜，不劳医生开药方。
86、fivegrains and cereals strengthen the body, green vegetables and radishes keep safe.
87、贪吃贪睡，添病减岁。
88、ifyou want to live long, your intestines will always be clear.
89、eatfive grains to keep your body strong.
90、eating a date a day makes you look old.
91、eatradish in winter and ginger in summer. doctors don't bother to prescribe.
92、狂饮伤身，暴食伤胃。
93、itisbetter to nourish the heart than to supplement the food with medicine.
94、coldcomes from the feet and sickness comes from the mouth.
95、eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
96、dogmeat rolling three times, immortals stand unstable.
97、早餐天天有，晚上减一口。
98、吃了胡萝卜，百病化乌有。
99、精细粮食巧搭配，少荤多素有营养。
100、药补不如食补。
101、饭后百步走，活到九十九。
102、thedelicacies are precious and festive, and each meal is regular and quantitative.
103、eatmoderately and drink moderately.
104、eatwell in the morning, eat well in the afternoon and eat little in the evening.
105、three meals of porridge a day made langzhong cry to me.
106、甜言夺志、甜食坏龄。
107、戒掉烟和酒，疾病绕着走。
108、粥里加红枣，常食皮肤好。
109、wakeup a glass of water in the morning and never regret it when you get old.
110、sweet words win ambition, sweet food bad age.
111、sweet words win ambition, sweet food bad teeth.
112、three pieces of ginger are better than ginseng soup.
113、chili pepper is spicy and spicy. it helps digestion by increasing food intake.
114、吃馍喝凉水，瘦成干棒槌。
115、常喝茶，少烂牙。
116、若要百病不生，常带饥饿三分。
