1、饭养人，歌养心。
2、乐靠自得，趣靠自寻。
3、goodfood is not enough to eat, but good food is not enough to sprinkle.
4、finegrain collocation, less meat and more nutrients.
5、德靠自修，神靠自养。
6、ahundred steps after a meal is better than going to a pharmacy.
7、joydepends on self-satisfaction, fun depends on self-seeking.
8、病从口入，祸从口出。
9、一夜不宿，十夜不足。
10、chidou benefits the viscera, eliminating poison and nourishing.
11、一夜不睡，十夜不醒。
12、first cup of wine and two cups of tea.
13、ifyou want to be less sick all your life, stop eating at night.
14、amelon on a hot day is better than a medicine.
15、often wash clothes, often bathe, often sun bedclothes less illness.
16、饭后一百步，强如上药铺。
17、头晕多汗症，煮粥加薏仁。
18、thedelicacies are precious and festive, and each meal is regular and quantitative.
19、width of house is better than breadth of heart.
20、千方易得，一效难求。
21、粥里加白莲，食了防暑热。
22、朝食三片姜，胜过人参汤。
23、早吃好，午吃饱，晚吃少。
24、寒从脚下起，病从口中入。
25、粥里加红枣，常食皮肤好。
26、常洗衣，常洗澡，常晒被服疾病少。
27、谷贱伤农，饭多伤胃。
28、don't be fat, but be realistic and strong.
29、ifyou want to be in good health, you often dance yangko.
30、酒吃头杯，茶吃二盏。
31、若想长寿安，须减夜来餐。
32、不要虚胖，但求实壮。
33、overeating can lead to illness, and timing and quantification can be tranquil.
34、addjujube to porridge, it is good to eat skin often.
35、一天吃三枣，终身不显老。
36、一天三顿粥，郎中朝我哭。
37、gluttony and sleepiness make you sick and younger.
38、学会吃饭千顿香，切莫贪吃一顿伤。
39、佳肴美味贵有节，每餐定时又定量。
40、常把舞来跳，痴呆不会到。
41、fivegrains and cereals strengthen the body, green vegetables and radishes keep safe.
42、learn to eat a thousand meals, never eat a hunger.
43、exercise is like ganoderma lucidum. why bother finding the fairy prescription?
44、常喝茶，少烂牙。
45、要想身体好，早餐要吃好。
46、it'seasy to get, but hard to get.
47、暴饮暴食会生病，定时定量可安宁。
48、eatwell in the morning, eat well in the afternoon and eat little in the evening.
49、蒜是好物，独损双目。
50、foodnourishes people, song nourishes heart.
51、eating three jujubes a day keeps you young all your life.
52、three pieces of ginger are better than ginseng soup.
53、赤豆利脏腑，祛毒又滋补。
54、sourjujube with sugar, sleeping helps a lot.
55、热天一块瓜，强如把药抓。
56、ifyou want your child to be healthy, don't let him be fat.
57、garlic is a good thing, but it does harm to both eyes.
58、weakness deceives, strength deceives.
59、精细粮食巧搭配，少荤多素有营养。
60、porridge with white lotus, eat heat prevention.
61、ifyou want to be healthy, have a good breakfast.
62、laughing three times a day makes life difficult.
63、运动好比灵芝草，何必苦把仙方找。
64、少吃多得味，多吃伤脾胃。
65、washyour feet in hot water, such as taking tonics.
66、吃要有所节制，饮需适可而止。
67、要想孩子健，莫让孩子胖。
68、virtue depends on self-cultivation, and god on self-cultivation.
69、whipping three miles is better than eating an old hen.
70、酸枣加白糖，安眠帮大忙。
71、eatless, eat more and hurt the spleen and stomach.
72、thebest doctor is himself, and the best exercise is walking.
73、dancing a few dances a day can last 95 years.
74、dizziness and hyperhidrosis, porridge and coix seed.
75、饭后百步走，活到九十九。
76、大葱蘸酱，越吃越胖。
77、要想终身少得病，夜间大餐要叫停。
78、foodis better than medicine.
79、好菜不过食，美洒不过量。
80、walka hundred steps after dinner and live to ninety-nine.
81、goodeating habits, away from medicine and medicine.
82、chinese cabbage and radish soup is good for life and health.
83、五谷杂粮壮身体，青菜萝卜保平安。
84、饮食习惯好，远离医和药。
85、coldstarts at the foot and sickness comes from the mouth.
86、stand like a pine, walk like a wind.
87、早吃好，午吃饱，晚吃巧。
88、don't gossip or eat anything at random.
89、饭前应宜先喝汤，胜似健身良药方。
90、吃萝卜喝茶，气的医生满街爬。
91、立如松，行如风。
92、贪吃贪睡，添病减岁。
93、onenight is not enough, ten nights are not enough.
94、最好的医生是自己，最好的运动是步行。
95、eatwell in the morning and eat well at noon.
96、it'sbetter to take off than take medicine.
97、spring onion dipped in sauce, the more fat you eat.
98、itisbetter to drink soup before meals than to have a good prescription for health.
99、eatwell in the morning, eat well in the afternoon and eat skillfully in the evening.
100、一日三笑，人生难老。
101、eatcarrots and vegetables regularly, and nothing is harmful.
102、要得身体好，常把秧歌跳。
103、白菜萝卜汤，益寿又健康。
104、热水洗脚，如吃补药。
105、don't sleep all night, don't wake up ten nights.
106、drink tea often and have fewer rotten teeth.
107、thedoctor who eats radish and drinks tea crawls all over the street.
108、一天舞几舞，长命九十五。
109、早上吃好，中午吃饱。
110、eatless dinner and have a comfortable night in your stomach.
111、上床萝卜下床姜，不劳医生开药方。
112、three meals of porridge a day made langzhong cry to me.
113、脱即着，胜于服药。
114、people say bitter melon is bitter, i say bitter melon is sweet.
115、常吃萝卜菜，啥病也不害。
116、药补不如食补。
117、体弱病欺人，体强人欺病。
118、晚饭少吃一口，肚里舒服一宿。
119、gotobed radish get out of bed ginger, do not bother doctor prescription.
120、闲话不可乱讲，东西不可乱吃。
121、grain hurts farmers, but food hurts stomach.
122、房宽地宽，不如心宽。
123、ifyou want to live a long life, you have to cut back on dinner.
124、diseases come from the mouth, and misfortunes come from the mouth.
125、often dance, dementia will not come.
126、eatmoderately and drink moderately.
127、人说苦瓜苦，我说苦瓜甜。
