1、ifyou want to keep awake, cook porridge and add white lotus.
2、不干不净，吃了生病。
3、menshould not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
4、green onion is an old peacemaker, and cooking is indispensable.
5、garlic is a good thing, but it does harm to both eyes.
6、民以食为天，食以味为先。
7、ifyou want to avoid all illnesses, you will always be hungry for three points.
8、eatless, eat more and suffer more.
9、drink tea often and have fewer rotten teeth.
10、上床萝卜下床姜，不劳医生开药方。
11、胡萝卜，小人参；经常吃，长精神。
12、eatmore vinegar instead of going to the pharmacy.
13、口渴又烦躁，粥加猕猴桃。
14、食五谷杂粮，保身体强壮。
15、eatmore noodles and drink more soup to avoid prescribing.
16、meatmakes fire, oil makes phlegm, green vegetable tofu keeps safety.
17、ifyou want to be healthy, have a good breakfast.
18、能忌烟和酒，活到九十九。
19、carrots, ginseng; often eat, long spirit.
20、防止脚气病，米糠煮粥饮。
21、theapples are puffing every day, so you don't have to go to the hospital.
22、少吃多得味，多吃活受罪。
23、五谷加红枣，胜似灵芝草。
24、吃面多喝汤，免得开药方。
25、宁可食无肉，不可饭无汤。
26、夏天一碗绿豆汤，解毒去暑赛仙方。
27、three meals are not enough, and you live to old age without illness.
28、肠胃缓泻症，胡桃粥最好。
29、qiisshort and body is weak. porridge and yam are added.
30、饭吃八成饱，老来胃肠好。
31、若要不失眠，煮粥添白莲。
32、better eat without meat than without soup.
33、饭前应宜先喝汤，胜似健身良药方。
34、粥里加红枣，常食皮肤好。
35、白菜萝卜汤，益寿又健康。
36、hawthorn in porridge, eyes will not flower.
37、eighty percent of the food is full, and the stomach and intestines are good when you are old.
38、若想长寿安，须减夜来餐。
39、闲话不可乱讲，东西不可乱吃。
40、要想终身少得病，夜间大餐要叫停。
41、gotobed radish get out of bed ginger, do not trouble the doctor to prescribe.
42、饭后散步，不进药铺。
43、summer heat stroke prevention, lotus leaves with porridge boiled.
44、粥里加银耳，食了手不麻。
45、晨吃三片姜，如喝人参汤。
46、气大伤神，食多伤身。
47、three meals of porridge a day made langzhong cry to me.
48、热饭冷茶泡，娘做郎中医不好。
49、notclean, eating sick.
50、eatcarrots and vegetables regularly, and nothing is harmful.
51、多吃不如细嚼。
52、ifiron is not smelted, it will not make steel, and people will not be healthy.
53、eatmore than chew.
54、workcarefully, eat and drink carefully.
55、肉生火，油生痰，青菜豆腐保平安。
56、头晕多汗症，煮粥加薏仁。
57、若要身体壮，饭菜嚼成浆。
58、stopsmoking and drinking, and get sick.
59、ifyou want to live a long life, you have to cut back on dinner.
60、fivegrains and miscellaneous grains are strong and green vegetables and radishes are healthy.
61、donot drink overnight tea, do not drink excessive alcohol.
62、don't make noise when you eat, and don't run when you're full.
63、五谷杂粮身体壮，青菜萝卜保健康。
64、若要百病不生，常带饥饿三分。
65、常喝茶，少烂牙。
66、eighty percent of the meals are full and good for the old intestines and stomach.
67、气短体虚弱，煮粥加山药。
68、好吃不痴胀，痴胀伤五脏。
69、粥里加山楂，双眼不会花。
70、葱是和事老，做菜不可少。
71、dizziness and hyperhidrosis, porridge and coix seed.
72、fivegrains and red dates are better than ganoderma lucidum.
73、delicious food does not inflate, inflate and injure the internal organs.
74、寒从脚起，病从口入。
75、主粮掺杂粮，蒸饭喷喷香。
76、有泪尽情流，疾病自然愈。
77、eatnot weary of refinement, execute not weary of detail.
78、chinese cabbage and radish soup can improve life and health.
79、highblood pressure, coma, carrot porridge.
80、早上吃好，中午吃饱。
81、一天三顿粥，郎中朝我哭。
82、eatfive grains to keep your body strong.
83、walnut porridge is the best for gastrointestinal diarrhea.
84、thirsty and irritable, porridge and kiwifruit.
85、people take food as their heaven, and food takes taste as its first.
86、血压高发昏，胡罗卜粥灵。
87、theporridge with tremella fuciformis, eating hands numb.
88、三餐不过饱，无病活到老。
89、ifyou want to be less sick all your life, stop eating at night.
90、蒜是好物，独损双目。
91、canavoid smoking and alcohol, live to 99.
92、多食一点醋，不用去药铺。
93、addjujube in porridge and eat skin often.
94、itisbetter to drink soup before meals than to have a good prescription for health.
95、常吃萝卜菜，啥病也不害。
96、tears flow freely, and disease heals naturally.
97、戒掉烟和酒，疾病绕着走。
98、饭吃八成饱，到老肠胃好。
99、干活细心，吃喝当心。
100、夏令防中暑，荷叶同粥煮。
101、要想身体好，早餐要吃好。
102、walkafter meals, not at the pharmacy.
103、食不厌精，刽不厌细。
104、great anger hurts the mind, and more food hurts the body.
105、insummer, a bowl of mung bean soup, detoxification to the summer game xianfang.
106、吃饭不要闹，吃饱不要跑。
107、不喝隔夜茶，不喝过量酒。
108、苹果每日啖，不用去医院。
109、coldstarts from the feet and illness comes from the mouth.
110、ifyou want to be strong, chew the food into pulp.
111、男人不可百日无姜，女人不可百日无糖。
112、铁不冶炼不成钢，人不养生不健康。
113、eatwell in the morning and eat well at noon.
114、don't gossip or eat anything at random.
115、吃米带点糠，助你身健康。
