1、菜饭易清淡，少盐少病患。
2、少吃荤，多吃素，健康又幸福。
3、三餐不过饱，无病活到老。
4、eating porridge is better than eating thousands of meals.
5、五谷杂粮身体壮，青菜萝卜保健康。
6、walka hundred steps after dinner and live to ninety-nine.
7、走遍天下娘好，吃尽百味盐好。
8、饭前应宜先喝汤，胜似健身良药方。
9、甜言夺志，甜食坏齿。
10、eatless meat, eat more vegetarian, healthy and happy.
11、it'sgood to go all over the world and eat all kinds of salt.
12、foodis easy to light, less salt and less sickness.
13、better eat a bite of fresh peach than a basket of rotten apricots.
14、ifyou want to be strong, chew the food into pulp.
15、whenmeat is sick, fish is sore. green vegetable tofu is safe and healthy.
16、狂食损身，暴饮伤胃。
17、green pepper is hot, persimmon is soft.
18、饭饱不洗澡，酒后不剃脑。
19、fivegrains and miscellaneous grains are strong and green vegetables and radishes are healthy.
20、sweet words win ambition, sweet food bad teeth.
21、若要身体壮，饭菜嚼成浆。
22、每餐八成饱，保你身体好。
23、eighty percent of every meal is full to keep you in good health.
24、晚上吃少，饮食节制身体好。
25、eating a date a day makes you look old.
26、烟酒不尝，身体必强。
27、thirsty and upset, porridge and kiwifruit.
28、话多不值钱，吃多不香甜。
29、一天吃个枣，一生不知老。
30、people want to live a long life. they need to eat less at night.
31、ifyou don't drink or smoke, you will be strong.
32、若要百病不生，常带饥饿三分。
33、肉生疾来鱼生疮，青菜豆腐保安康。
34、better eat without meat than without beans.
35、eatfive grains to keep your body strong.
36、better a long stream of water than a heavy meal.
37、asoup before a meal is better than a good prescription.
38、少吃多滋味，多吃坏肚皮。
39、workcarefully, eat and drink carefully.
40、口渴心烦燥，粥加猕猴桃。
41、eatless in the evening, eat moderately and keep fit.
42、吃得慌，咽得忙，伤了胃口害了肠。
43、吃米带点糠，老小都安康。
44、食五谷杂粮，保身体强壮。
45、donot eat green for three days, with venus in both eyes.
46、宁可食无肉，不可食无豆。
47、粥里加银耳，食了手不麻。
48、eatless, eat more, eat more bad stomach.
49、itisbetter to drink soup before meals than to have a good prescription for health.
50、饭前一口汤，胜过良药方。
51、做得快是毛，吃得快没嚼。
52、theporridge with tremella fuciformis, eating hands numb.
53、it'swool that's done fast, but it's not chewed fast.
54、it'snot worth talking much, but it's not sweet to eat much.
55、ifyou have enough food, you don't bathe, and if you drink, you don't shave your brain.
56、宁吃鲜桃一口，不吃烂杏一筐。
57、学会吃饭千顿香，切莫贪吃一顿伤。
58、ifyou want to avoid all illnesses, you will always be hungry for three points.
59、饭后百步走，活到九十九。
60、eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
61、吃饭不要闹，吃饱不要跑。
62、three meals are not enough, and you live to old age without illness.
63、青椒吃辣的，柿子挑软的。
64、吃米带点糠，老小都健康。
65、三天不吃青，两眼冒金星。
66、人想长寿安，要减夜来餐。
67、一天吃个枣，容颜不易老。
68、干活细心，吃喝当心。
69、吃萝卜喝茶，气的医生满街爬。
70、心虚气不足，桂圆米煮粥。
71、addjujube in porridge and eat skin often.
72、朝食三片姜，胜过人参汤。
73、thedoctor who eats radish and drinks tea climbs all over the street.
74、若想长寿安，须减夜来餐。
75、ifyou want to live a long life, you have to cut back on dinner.
76、宁可细水长流，不可顿顿吃稠。
77、吃千吃万，不如吃粥吃饭。
78、don't make noise when you eat, and don't run when you're full.
79、饭后喝汤，越长越胖。
80、gluttony hurts the body, and overeating hurts the stomach.
81、eatajujube a day, and you never know how old you are.
82、learn to eat a thousand meals, never eat a hurtful meal.
83、粥里加红枣，常食皮肤好。
84、three pieces of ginger are better than ginseng soup.
